Focus Forward Hypnotherapy
Cognitive Behavioural Hypnotherapy in Kingston
Welcome to Focus Forward Hypnotherapy
A natural solution to stress & anxiety
Feel like you've lost your spark? Let's work together to get it back.
Maybe your self-confidence has taken a knock. Do you lie awake at night replaying conversations wondering 'what if'? Or maybe you feel stuck in a cycle of overthinking, self-doubt or low mood? Are you procrastinating, feeling stressed, anxious and fed up? Have you had enough of feeling this way and want to make a change, one that sticks?
That's where I come in. I'm Lisa, a Cognitive Behavioural Hypnotherapist living in Kingston Upon Thames. Sounds intriguing, doesn't it? Well, it is. But what really matters is this: I know I can help make a difference to you. Life can be challenging, and sometimes we all need someone to talk things through with, especially when we're struggling with low self-confidence, anxiety or stress.
Working together, we'll explore what's behind the way you're feeling, the thoughts, habits or beliefs that might be holding you back, and gently begin to shift them. This isn't about anyone controlling your mind. It's about helping you understand how your mind works, how your thoughts can take over and learning tools to change how you respond, with more confidence, calm and courage.
Imagine walking into a room, or an exam or a meeting feeling calm, focused and prepared. Or ready to face a difficult conversation without your heart racing. To feel in control of emotional eating, choosing to nourish your body rather than reacting to stress. Or perhaps now feels like the right time to stop smoking or vaping for good. These are all things I can help with. The research is there, it speaks for itself. Studies consistenly show that combining Cognitive Behavioural Therapy (CBT) with Hypnotherapy, known as Cognitive Behavioural Hypnotherapy (CBH), leads to higher success rates than using either approach alone. In short, it's a process that helps you understand the thoughts and behaviours going on behind how you're feeling, and gives you practical skills to change them and make positive, lasting changes.
Self-hypnosis workshops are now available to book for individuals or small groups. In these sessions, you'll learn how to use the power of your mind positively, to reinforce positive changes, boost confidence and build genuine self-belief. This is a practical skill you can use anytime, anywhere.
If you'd like to keep in touch, there's a regular blog; sign up HERE to be the first to receive it. Ready to start making those changes? Contact me for a free 20-minute call to discuss how this will work for you.
Why work with me?
I have been in your shoes, struggling with anxiety and self-esteem, and feeling lost; not knowing what the future may hold. I can bring empathy and compassion and I genuinely care about helping you make positive changes to your life. I work in a confidential, safe and supportive way to help you understand and change what is challenging you.
I work with a range of people, who choose to work with me for a variety of different issues. As a fully qualified Cognitive Behavioural Hypnotherapist from the UK College of Hypnosis and Hypnotherapy, I use evidence based therapy, a unique blend of hypnotherapy, cognitive behavioural therapy and mindfulness that have been proven to work effectively
There is no set format or solution when it comes to therapy, as we are all unique individuals. Therefore each session is tailor-made to your individual needs, so it is right for your personal goals. I pride myself on creating a safe and supportive ‘place’ where you feel at ease to openly discuss your thoughts and feelings. I will support you every step of the way, we work together as a team.
Why hypnotherapy?
Some people believe hypnotherapy is ‘woo woo’ and that you will be out of control, maybe even run around like a chicken as you see on stage. This form of hypnosis is purely for entertainment, it couldn’t be further from what you will experience. I liken it to being in a state of deep, calm relaxation, where you are always in control.
You choose to accept suggestions made to you and in most cases, you will remember everything or certain parts of the experience. It is often compared to daydreaming – you are fully conscious but with more focus, heightening imagination and suggestibility. The more you practice the better you become.
What to expect?
Everyone is different and will have different experiences. When hypnotised, your attention is highly focused making you more likely to listen and respond to positive suggestions. This can lead to changes in behaviour and negative thought patterns. Many people feel very relaxed, calm and detached whilst still being aware of the therapist’s voice. Some people find their imaginations are more vivid. Most importantly, you are in control and can communicate with the therapist throughout.
During the initial consultation, we will discuss your goals, background and any concerns you may have. The great thing is after the first session, you may start to feel a bit different. You may begin to look at things differently, and act a little differently and before too long, you realise you are different, a change has occurred.
What can I help YOU with
Hypno-CBT can effectively transform unhelpful eating habits to support weight loss by learning to spot unhelpful eating patterns and enhance positive thoughts abouts nourishing foods. This multi-modal approach has a higher success rate than dieting alone and teaches you how to nourish your body for lasting wellness.
Anxiety – coaching with CBH is a way to reframe any negative unhelpful thought patterns that keep us stuck in a place that might trigger anxiety. We will work together to get this under control and move forward towards a positive mindset.
Imposter syndrome, over-thinking & self-confidence issues – working together to unravel the unhelpful thought patterns by reprograming the mind to achieve success in your life and improve your confidence and self-esteem.
Stress – can be overwhelming and together to learn effective tools to deal with stressful situations and ultimately to achieve deep relaxation, promoting better sleep and addressing insomnia.
Habit reversal support like stopping smoking, nail biting or skin picking.
A link to my latest blog...
As we move further into 2025, I'd love to share with you the gift of Self-Hypnosis. I shall be running online workshops to teach this valuable skill. To learn more, read the latest blog for all the details!
Testimonials
My location
My sessions are run either online or from a private space in Kingston-Upon-Thames and see clients from the surrounding areas such as Richmond, New Malden, Teddington, Surbiton, Wimbledon, Cobham and Esher. Home visits can be arranged with prior agreement and at an extra charge.
Fees & availability
Self-Hypnosis workshops are now open for booking - small supportive groups (max. 3 people).
Only £30 per person in August - no experience needed.
FREE online group hypnosis sessions will be running again soon for a first-hand "rest and relaxation" experience.
Private 1:1 session either online via Zoom or in person. Timings are arranged in advance, allowing us to book a time that suits you. Each session lasts up to 60 minutes, and is £65. The first session, where we get to know each other, dive deeper into what is going on, this could be up to 90 minutes and the charge is £80.00.
To secure your appointment, full payment must be made online via bank transfer before the session.
Gift vouchers are also available on request – a perfect way to share the benefits of hypnosis with someone special.
I also provide a limited number of spaces for those on a low income or for students; just contact me to ask.
I understand plans can change, and if you need to cancel or amend an appointment, I ask for at least 48-hours' notice; otherwise, full payment will be required. As a small business, it can be difficult to fill your space at short notice - so without this notice, the full session fee will be required.
Get in touch
Feel free to contact me if you have any questions about how CBH works, or to arrange an appointment. This enables us to discuss the reasons you are thinking of coming to hypnotherapy and whether it could be helpful for you. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
FAQs
Online appointments are an easy and convenient way for many clients to fit into their personal schedules. Many people find they are more relaxed and comfortable to be in their own space during their session. All you need is a reliable internet connection, your computer, tablet or smartphone and I will send you a link beforehand to join the session. Research has shown that online therapy is just as effective as seeing a therapist face to face.
Yes! It is like daydreaming which is something we all do from time to time. If you are feeling comfortable and safe, you will enjoy the process and may find it an enjoyable, relaxing experience. Think of it as time to yourself, to enhance your skills and become the best version of yourself. And don’t worry, you will not be ‘stuck’ in hypnosis – you are aware and choose whether to accept the suggestions being made.
The simple answer is YES. You are in control at all times, and it is your choice if you choose to accept the suggestions made to you during hypnosis. We are both working together towards your goal.
Hypnosis can be effective for most people, although some individuals are more open and responsive to hypnosis than others. The more open and positively receptive you are to the process, the better results you are likely to see. Since we are all unique, the outcomes will vary. The effectiveness of hypnosis depends on your own commitment and active participation. Some common issue hypnotherapy can help with
- Weight loss
- Stess/anxiety management
- Boosting self confidence or self-esteem
- Habit reversal
- Phobias or fears
- Pain management
- Smoking cessation
- Sleep
- Relaxation
© Focus Forward Hypnotherapy
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